Hello Restless Gang,
I do declare that it’s Thursday again - where do the weeks go?!
Dropping into your life with a video / audio post this week because it felt like something that deserved a natter.
👋🏻 Free subscribers: you can watch a preview of the video (above) and see my little self-made exercise mantras (below).
😽 Paid peeps: You can watch or listen to the full chat, and I’ve put links to resources below that help keep me on the exercise straight n’ narrow. I’m all ears (and some eyes and noses too) for any exercise kick-up-the-butt mantras you have too… fill me in.
Big Love and catch you next week,
Anna xx
Highlights
04:30 The assumptions we make about other people’s fitness and trying to make gains (bro)
05:45 An example of my own weekly exercise
08:30 Little practical things I’ve done to help fit exercise in
13:10 Mindset and being realistic
15:45 Self-made exercise mantras
17:30 Resources & Apps I use
Self-made Mantras
I am not making time to exercise I am:
✨ Reclaiming my identity
💪🏼 Demonstrating what self-care looks like to my kid(s)
🏋🏻♀️ Putting energy into my health so that I can one day be a badass strong grandma to my kids, kids (should they fancy having some).
⚡️Keeping myself strong enough to carry my children (physically and emotionally) through life.
🤤 Whatever I do today is OK. And I’m looking forwards to having a chocolate milkshake afterwards.
